Mindful Self-Compassion Workbook (Paperback)
Product details
| Management number | 54818410 | Release Date | 2026/02/08 | List Price | $31.35 | Model Number | 54818410 | ||
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[Single Volume Book]
The Mindful Self-Compassion Workbook
*Product Description*
Mindful Self-Compassion is an evidence-based psychological program that improves mental and physical health and resilience by directing the kindness and understanding we offer others towards ourselves. This book provides an overview of the program and allows readers to train themselves to treat themselves with compassion through a wealth of exercises and meditation practices. This workbook is for those who want to be kinder to themselves in today's stressful world and live a more fulfilling life.
* *Slightly aged (see photos)*
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| Category | Books > Nonfiction Books > Other Nonfiction Books |
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| Size | N/A |
| Brand | None |
| Condition | Good |
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