Swad Masoor Dal, 32-ounces (Pack of6)

A 2 lb bag of masoor dal, commonly known as red lentils. These small, lens-shaped legumes cook quickly and absorb flavors beautifully, producing a creamy yet lightly textured dish. With a mild, earthy taste, masoor dal is a favorite in soups, stews, curries, and dal preparations. Naturally gluten‑free and plant‑based, it's a wholesome pantry essential for nutritious meals.

• Split red lentils (masoor dal), bright orange-red in color, known for fast cooking and versatility
• 2-pound package provides abundant servings for soups, dals, stews, and vegetarian meals
• High in plant-based protein (~24 g per 100 g raw) for muscle health and satiety
• Rich in dietary fiber (~10 g per 100 g raw), supporting digestion and heart health
• Low in fat and sodium, with no cholesterol or added sugars
• Excellent source of iron (~6–7 mg per 100 g), potassium, magnesium, and folate for overall wellness
• Naturally low glycemic index (~25–30), helping stabilize blood sugar levels
• Quick-cooking: typically ready in 15–20 minutes, perfect for time-saver meals