The Kitchen Commune: Delicious Meals to Heal and Nourish

The Kitchen Commune is a game-changing cookbook for parents and hosts, featuring more than 100 family-friendly, crowd-pleasing recipes for all seasons. It offers a guide to reclaiming health and nourishing family and friends with easy, delicious, allergen-friendly recipes.

Format: Hardback
Length: 240 pages
Publication date: 22 February 2024
Publisher: Girl Friday Productions

“A game-changing book for parents and hosts alike. Say goodbye to making separate meals, and say hello to a united table!” —Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert and bestselling author of Ketotarian, The Inflammation Spectrum, Intuitive Fasting, and Gut Feelings. Featuring more than 100 family-friendly, crowd-pleasing recipes—including gluten-free, grain-free, paleo, vegan, and more—for everyone. Preparing a meal is an act of love for yourself and the ones you share it with. In this stunning cookbook, Chay Wike, author of the home cooking and lifestyle blog The Kitchen Commune, offers a guide to reclaiming your health and nourishing your family and friends with easy, delicious, allergen-friendly recipes for all seasons. With gorgeous photographs and brilliant swaps and tips, the recipes within are endlessly customizable and will inspire readers to: Learn how to enliven a simple dish with vibrant sauces like Chay's House Chimichurri, Chipotle Aioli, and Creamy Thai Pesto. Start the morning with Fluffy Silver Dollar Pancakes; a Super Green Veg + Fruit Shake; or Beans, Greens + Broken Eggs. Enjoy bright and colorful salads and sides, from Chicory Chop Salad to Pan-Roasted Cauliflower with Caper-Currant Relish to grain-free, artisanal breads. Prepare show-stopping mains, including Whole Roasted Branzino; Chicken Thighs with Green Olives, Dates, Lemon + Butter Lettuce; and Eggplant Moussaka Bake with Fresh Almond Ricotta. Satisfy a sweet tooth with Caramel-Pear Galette, Shortbread Tea Biscuits, Dark Chocolate Cake with Sweet Potato Frosting, and much more. Cooking without certain ingredients doesn't have to be restrictive. Chay emphasizes nutrient-dense whole foods that everyone can enjoy, including updates on familiar classics, easy substitutions, and creative twists on classic dishes. Whether you're a seasoned chef or a novice in the kitchen, this cookbook will inspire you to create delicious, healthy meals that will delight your family and friends. So gather your ingredients, fire up the stove, and let's get cooking!

Weight: 1012g
Dimension: 209 x 261 x 26 (mm)
ISBN-13: 9781959411185